72.9 km | 08:29:44 | 06:59/km日期: 2021-11-27 00:09 - 卡路里: 7655 Cal - 平均步頻: 188
Pace: 06'43" / 06'48" / 06'42" / 07'37" / 07'14" / 07'02" / 07'16" / 06'44" / 06'57" / 07'39" / 06'43" / 06'48" / 05'50" / 07'07" / 05'56" / 05'34" / 06'51" / 05'58" / 06'42" / 06'10" / 06'32" / 28'04" / 00'01" / 00'11" / 00'08" / 03'21" / 07'55" / 07'18" / 06'21" / 06'38" / 06'36" / 08'24" / 07'30" / 06'51" / 06'28" / 06'52" / 07'02" / 07'51" / 06'31" / 07'54" / 06'18" / 06'07" / 07'37" / 06'25" / 06'31" / 06'40" / 06'54" / 07'42" / 06'23" / 07'02" / 09'03" / 08'17" / 11'28" / 07'04" / 08'32" / 07'02" / 06'33" / 07'26" / 06'17" / 06'37" / 07'05" / 06'21" / 08'20" / 06'42" / 06'12" / 07'12" / 06'47" / 08'01" / 07'08" / 07'38" / 07'13" / 06'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 07'37" (+02'04") | 1000 / 4000 |
| 5 | | 07'13" (+01'40") | 1000 / 5000 |
| 6 | | 07'02" (+01'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'42") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+01'24") | 1000 / 9000 |
| 10 | | 07'38" (+02'05") | 1000 / 10000 |
| 11 | | 06'42" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+01'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 07'07" (+01'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'51" (+01'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'42" (+01'09") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 06'32" (+00'59") | 1000 / 21000 |
| 22 | | 06'29" (+00'56") | 1000 / 22000 |
| 23 | | 06'17" (+00'44") | 1000 / 23000 |
| 24 | | 06'15" (+00'42") | 1000 / 24000 |
| 25 | | 06'20" (+00'47") | 1000 / 25000 |
| 26 | | 06'20" (+00'47") | 1000 / 26000 |
| 27 | | 07'55" (+02'22") | 1000 / 27000 |
| 28 | | 07'18" (+01'45") | 1000 / 28000 |
| 29 | | 06'20" (+00'47") | 1000 / 29000 |
| 30 | | 06'38" (+01'05") | 1000 / 30000 |
| 31 | | 06'35" (+01'02") | 1000 / 31000 |
| 32 | | 08'24" (+02'51") | 1000 / 32000 |
| 33 | | 07'30" (+01'57") | 1000 / 33000 |
| 34 | | 06'50" (+01'17") | 1000 / 34000 |
| 35 | | 06'27" (+00'54") | 1000 / 35000 |
| 36 | | 06'51" (+01'18") | 1000 / 36000 |
| 37 | | 07'02" (+01'29") | 1000 / 37000 |
| 38 | | 07'51" (+02'18") | 1000 / 38000 |
| 39 | | 06'30" (+00'57") | 1000 / 39000 |
| 40 | | 07'54" (+02'21") | 1000 / 40000 |
| 41 | | 06'17" (+00'44") | 1000 / 41000 |
| 42 | | 06'07" (+00'34") | 1000 / 42000 |
| 43 | | 07'36" (+02'03") | 1000 / 43000 |
| 44 | | 06'25" (+00'52") | 1000 / 44000 |
| 45 | | 06'31" (+00'58") | 1000 / 45000 |
| 46 | | 06'39" (+01'06") | 1000 / 46000 |
| 47 | | 06'54" (+01'21") | 1000 / 47000 |
| 48 | | 07'41" (+02'08") | 1000 / 48000 |
| 49 | | 06'22" (+00'49") | 1000 / 49000 |
| 50 | | 07'01" (+01'28") | 1000 / 50000 |
| 51 | | 09'03" (+03'30") | 1000 / 51000 |
| 52 | | 08'17" (+02'44") | 1000 / 52000 |
| 53 | | 11'27" (+05'54") | 1000 / 53000 |
| 54 | | 07'04" (+01'31") | 1000 / 54000 |
| 55 | | 08'31" (+02'58") | 1000 / 55000 |
| 56 | | 07'01" (+01'28") | 1000 / 56000 |
| 57 | | 06'32" (+00'59") | 1000 / 57000 |
| 58 | | 07'26" (+01'53") | 1000 / 58000 |
| 59 | | 06'16" (+00'43") | 1000 / 59000 |
| 60 | | 06'37" (+01'04") | 1000 / 60000 |
| 61 | | 07'04" (+01'31") | 1000 / 61000 |
| 62 | | 06'21" (+00'48") | 1000 / 62000 |
| 63 | | 08'19" (+02'46") | 1000 / 63000 |
| 64 | | 06'42" (+01'09") | 1000 / 64000 |
| 65 | | 06'12" (+00'39") | 1000 / 65000 |
| 66 | | 07'11" (+01'38") | 1000 / 66000 |
| 67 | | 06'47" (+01'14") | 1000 / 67000 |
| 68 | | 08'00" (+02'27") | 1000 / 68000 |
| 69 | | 07'07" (+01'34") | 1000 / 69000 |
| 70 | | 07'37" (+02'04") | 1000 / 70000 |
| 71 | | 07'13" (+01'40") | 1000 / 71000 |
| 72 | | 06'15" (+00'42") | 1000 / 72000 |
| 73 | | 06'34" (+01'01") | 922 / 72922 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 07'37" | 00:27'50" |
| 5 | 07'14" | 00:35'04" |
| 6 | 07'02" | 00:42'06" |
| 7 | 07'16" | 00:49'22" |
| 8 | 06'44" | 00:56'06" |
| 9 | 06'57" | 01:03'03" |
| 10 | 07'39" | 01:10'42" |
| 11 | 06'43" | 01:17'25" |
| 12 | 06'48" | 01:24'13" |
| 13 | 05'50" | 01:30'03" |
| 14 | 07'07" | 01:37'10" |
| 15 | 05'56" | 01:43'06" |
| 16 | 05'34" | 01:48'40" |
| 17 | 06'51" | 01:55'31" |
| 18 | 05'58" | 02:01'29" |
| 19 | 06'42" | 02:08'11" |
| 20 | 06'10" | 02:14'21" |
| 21 | 06'32" | 02:20'53" |
| 22 | 28'04" | 02:48'57" |
| 23 | 00'01" | 02:48'58" |
| 24 | 00'11" | 02:49'09" |
| 25 | 00'08" | 02:49'17" |
| 26 | 03'21" | 02:52'38" |
| 27 | 07'55" | 03:00'33" |
| 28 | 07'18" | 03:07'51" |
| 29 | 06'21" | 03:14'12" |
| 30 | 06'38" | 03:20'50" |
| 31 | 06'36" | 03:27'26" |
| 32 | 08'24" | 03:35'50" |
| 33 | 07'30" | 03:43'20" |
| 34 | 06'51" | 03:50'11" |
| 35 | 06'28" | 03:56'39" |
| 36 | 06'52" | 04:03'31" |
| 37 | 07'02" | 04:10'33" |
| 38 | 07'51" | 04:18'24" |
| 39 | 06'31" | 04:24'55" |
| 40 | 07'54" | 04:32'49" |
| 41 | 06'18" | 04:39'07" |
| 42 | 06'07" | 04:45'14" |
| 43 | 07'37" | 04:52'51" |
| 44 | 06'25" | 04:59'16" |
| 45 | 06'31" | 05:05'47" |
| 46 | 06'40" | 05:12'27" |
| 47 | 06'54" | 05:19'21" |
| 48 | 07'42" | 05:27'03" |
| 49 | 06'23" | 05:33'26" |
| 50 | 07'02" | 05:40'28" |
| 51 | 09'03" | 05:49'31" |
| 52 | 08'17" | 05:57'48" |
| 53 | 11'28" | 06:09'16" |
| 54 | 07'04" | 06:16'20" |
| 55 | 08'32" | 06:24'52" |
| 56 | 07'02" | 06:31'54" |
| 57 | 06'33" | 06:38'27" |
| 58 | 07'26" | 06:45'53" |
| 59 | 06'17" | 06:52'10" |
| 60 | 06'37" | 06:58'47" |
| 61 | 07'05" | 07:05'52" |
| 62 | 06'21" | 07:12'13" |
| 63 | 08'20" | 07:20'33" |
| 64 | 06'42" | 07:27'15" |
| 65 | 06'12" | 07:33'27" |
| 66 | 07'12" | 07:40'39" |
| 67 | 06'47" | 07:47'26" |
| 68 | 08'01" | 07:55'27" |
| 69 | 07'08" | 08:02'35" |
| 70 | 07'38" | 08:10'13" |
| 71 | 07'13" | 08:17'26" |
| 72 | 06'15" | 08:23'41" |
| 72.9 | 06'35" | 08:29'46" |
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