27.5 km | 03:17:02 | 07:09/km日期: 2021-11-27 06:06 - 平均心率: 120 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'27" / 05'51" / 05'54" / 07'11" / 06'41" / 06'18" / 05'16" / 06'27" / 10'25" / 05'04" / 05'15" / 12'15" / 05'24" / 05'00" / 16'33" / 06'01" / 06'23" / 07'23" / 05'50" / 09'47" / 05'27" / 05'41" / 08'12" / 06'13" / 06'52" / 07'12" / 07'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+02'11") | 1000 / 4000 |
| 5 | | 06'40" (+01'40") | 1000 / 5000 |
| 6 | | 06'18" (+01'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+01'26") | 1000 / 8000 |
| 9 | | 10'24" (+05'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 12'15" (+07'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 16'32" (+11'32") | 1000 / 15000 |
| 16 | | 06'01" (+01'01") | 1000 / 16000 |
| 17 | | 06'22" (+01'22") | 1000 / 17000 |
| 18 | | 07'23" (+02'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'49") | 1000 / 19000 |
| 20 | | 09'47" (+04'47") | 1000 / 20000 |
| 21 | | 05'26" (+00'26") | 1000 / 21000 |
| 22 | | 05'41" (+00'41") | 1000 / 22000 |
| 23 | | 08'12" (+03'12") | 1000 / 23000 |
| 24 | | 06'12" (+01'12") | 1000 / 24000 |
| 25 | | 06'52" (+01'52") | 1000 / 25000 |
| 26 | | 07'11" (+02'11") | 1000 / 26000 |
| 27 | | 07'39" (+02'39") | 1000 / 27000 |
| 28 | | 06'32" (+01'32") | 509 / 27509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'51" | 00:13'18" |
| 3 | 05'54" | 00:19'12" |
| 4 | 07'11" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'18" | 00:39'22" |
| 7 | 05'16" | 00:44'38" |
| 8 | 06'27" | 00:51'05" |
| 9 | 10'25" | 01:01'30" |
| 10 | 05'04" | 01:06'34" |
| 11 | 05'15" | 01:11'49" |
| 12 | 12'15" | 01:24'04" |
| 13 | 05'24" | 01:29'28" |
| 14 | 05'00" | 01:34'28" |
| 15 | 16'33" | 01:51'01" |
| 16 | 06'01" | 01:57'02" |
| 17 | 06'23" | 02:03'25" |
| 18 | 07'23" | 02:10'48" |
| 19 | 05'50" | 02:16'38" |
| 20 | 09'47" | 02:26'25" |
| 21 | 05'27" | 02:31'52" |
| 22 | 05'41" | 02:37'33" |
| 23 | 08'12" | 02:45'45" |
| 24 | 06'13" | 02:51'58" |
| 25 | 06'52" | 02:58'50" |
| 26 | 07'12" | 03:06'02" |
| 27 | 07'40" | 03:13'42" |
| 27.5 | 06'32" | 03:17'02" |
28833.8 km | 
33.2 km
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