22.4 km | 02:08:09 | 05:43/km日期: 2021-11-28 14:54 - 平均心率: 130 - 卡路里: 1293 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'08" / 06'00" / 05'46" / 06'14" / 05'50" / 06'05" / 05'37" / 05'47" / 05'49" / 05'43" / 05'46" / 05'26" / 05'50" / 05'45" / 05'28" / 05'47" / 05'45" / 05'26" / 05'47" / 05'20" / 05'21" / 05'40" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 05'46" | 00:17'54" |
4 | 06'14" | 00:24'08" |
5 | 05'50" | 00:29'58" |
6 | 06'05" | 00:36'03" |
7 | 05'37" | 00:41'40" |
8 | 05'47" | 00:47'27" |
9 | 05'49" | 00:53'16" |
10 | 05'43" | 00:58'59" |
11 | 05'46" | 01:04'45" |
12 | 05'26" | 01:10'11" |
13 | 05'50" | 01:16'01" |
14 | 05'45" | 01:21'46" |
15 | 05'28" | 01:27'14" |
16 | 05'47" | 01:33'01" |
17 | 05'45" | 01:38'46" |
18 | 05'26" | 01:44'12" |
19 | 05'47" | 01:49'59" |
20 | 05'20" | 01:55'19" |
21 | 05'21" | 02:00'40" |
22 | 05'40" | 02:06'20" |
22.4 | 04'43" | 02:08'09" |