10.0 km | 00:50:46 | 05:03/km日期: 2021-11-25 19:38 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'07" / 05'02" / 05'21" / 05'07" / 05'16" / 05'09" / 04'48" / 05'09" / 04'58" / 04'41" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 996 / 1996 |
3 | | 05'47" (+01'05") | 399 / 2396 |
4 | | 05'16" (+00'34") | 1000 / 3396 |
5 | | 04'58" (+00'16") | 204 / 3600 |
6 | | 04'53" (+00'11") | 799 / 4400 |
7 | | 05'33" (+00'51") | 403 / 4803 |
8 | | 05'11" (+00'29") | 1000 / 5803 |
9 | | 05'04" (+00'22") | 393 / 6197 |
10 | | 04'46" (+00'04") | 802 / 7000 |
11 | | 05'32" (+00'50") | 403 / 7403 |
12 | | 04'56" (+00'14") | 1000 / 8403 |
13 | | 05'05" (+00'23") | 195 / 8599 |
14 | | 04'42" | 1000 / 9599 |
15 | | 04'42" | 439 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'21" | 00:15'30" |
4 | 05'07" | 00:20'37" |
5 | 05'16" | 00:25'53" |
6 | 05'09" | 00:31'02" |
7 | 04'48" | 00:35'50" |
8 | 05'09" | 00:40'59" |
9 | 04'58" | 00:45'57" |
10 | 04'41" | 00:50'38" |
10.0 | 03'25" | 00:50'46" |