12.6 km | 01:11:22 | 05:39/km日期: 2015-05-22 20:00 - 平均心率: 64 - 卡路里: 693 Cal
Pace: 05'50" / 06'04" / 05'27" / 05'29" / 05'28" / 05'30" / 05'28" / 05'25" / 05'24" / 06'01" / 05'35" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1046 / 1046 |
| 2 | | 05'58" (+00'34") | 1015 / 2061 |
| 3 | | 05'26" (+00'02") | 1004 / 3066 |
| 4 | | 05'27" (+00'03") | 1014 / 4080 |
| 5 | | 05'28" (+00'04") | 992 / 5072 |
| 6 | | 05'27" (+00'03") | 1012 / 6084 |
| 7 | | 05'28" (+00'04") | 1019 / 7104 |
| 8 | | 05'27" (+00'03") | 1002 / 8107 |
| 9 | | 05'24" | 1007 / 9114 |
| 10 | | 05'59" (+00'35") | 1007 / 10122 |
| 11 | | 05'35" (+00'11") | 1005 / 11127 |
| 12 | | 06'03" (+00'39") | 1003 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 195.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'24" | 00:50'05" |
| 10 | 06'01" | 00:56'06" |
| 11 | 05'35" | 01:01'41" |
| 12 | 05'54" | 01:07'35" |
| 12.6 | 06'07" | 01:11'22" |
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