13.3 km | 01:22:04 | 06:09/km日期: 2021-11-14 15:36 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'00" / 06'19" / 06'04" / 06'07" / 06'05" / 06'03" / 06'02" / 06'11" / 05'58" / 06'06" / 06'10" / 06'35" / 06'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 109.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 06'05" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'02" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 05'58" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 11 | 06'10" | 01:08'05" |
| 12 | 06'35" | 01:14'40" |
| 13 | 06'56" | 01:21'36" |
| 13.3 | 06'07" | 01:23'30" |
18684.0 km | 
4348.9 km
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