10.8 km | 01:10:05 | 06:31/km日期: 2021-09-29 19:12 - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'17" / 08'13" / 06'54" / 06'36" / 06'20" / 06'33" / 05'33" / 05'11" / 05'52" / 06'32" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'06") | 1000 / 1000 |
2 | | 06'55" (+01'44") | 1000 / 2000 |
3 | | 06'53" (+01'42") | 1000 / 3000 |
4 | | 06'35" (+01'24") | 1000 / 4000 |
5 | | 06'20" (+01'09") | 1000 / 5000 |
6 | | 06'32" (+01'21") | 1000 / 6000 |
7 | | 05'33" (+00'22") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'51" (+00'40") | 1000 / 9000 |
10 | | 06'32" (+01'21") | 1000 / 10000 |
11 | | 07'05" (+01'54") | 756 / 10756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
174.81 km Y拖II 累積 :
5045.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'13" | 00:16'30" |
3 | 06'54" | 00:23'24" |
4 | 06'36" | 00:30'00" |
5 | 06'20" | 00:36'20" |
6 | 06'33" | 00:42'53" |
7 | 05'33" | 00:48'26" |
8 | 05'11" | 00:53'37" |
9 | 05'52" | 00:59'29" |
10 | 06'32" | 01:06'01" |
10.8 | 07'05" | 01:11'23" |