10.0 km | 00:55:48 | 05:34/km日期: 2015-04-16 05:37 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 175 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'28" / 05'29" / 05'24" / 05'31" / 05'31" / 05'33" / 05'09" / 05'26" / 05'56" / 05'49" / 41'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'24") | 499 / 499 |
2 | | 05'26" (+00'22") | 504 / 1004 |
3 | | 05'24" (+00'20") | 508 / 1513 |
4 | | 05'34" (+00'30") | 505 / 2019 |
5 | | 05'29" (+00'25") | 501 / 2520 |
6 | | 05'19" (+00'15") | 507 / 3028 |
7 | | 05'34" (+00'30") | 502 / 3530 |
8 | | 05'26" (+00'22") | 509 / 4039 |
9 | | 05'29" (+00'25") | 500 / 4540 |
10 | | 05'34" (+00'30") | 505 / 5046 |
11 | | 05'41" (+00'37") | 498 / 5544 |
12 | | 05'21" (+00'17") | 516 / 6061 |
13 | | 05'10" (+00'06") | 499 / 6560 |
14 | | 05'08" (+00'04") | 506 / 7067 |
15 | | 05'04" | 499 / 7566 |
16 | | 05'55" (+00'51") | 506 / 8073 |
17 | | 05'59" (+00'55") | 503 / 8576 |
18 | | 05'54" (+00'50") | 507 / 9084 |
19 | | 06'03" (+00'59") | 503 / 9587 |
20 | | 05'23" (+00'19") | 501 / 10088 |
新鞋試跑第三天
小腿還是明顯酸痛
7K處被高手叮上
跟了近2K後繼無力
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
77.32 km adidas energy boost 2 ATR 累積 :
1057.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 05'24" | 00:16'21" |
4 | 05'31" | 00:21'52" |
5 | 05'31" | 00:27'23" |
6 | 05'33" | 00:32'56" |
7 | 05'09" | 00:38'05" |
8 | 05'26" | 00:43'31" |
9 | 05'56" | 00:49'27" |
10 | 05'49" | 00:55'16" |
10.0 | 41'01" | 00:55'48" |