14.0 km | 01:19:36 | 05:40/km日期: 2021-07-12 13:55 - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 176
Pace: 06'04" / 05'46" / 05'47" / 05'49" / 05'38" / 05'37" / 05'34" / 05'51" / 05'28" / 05'28" / 05'31" / 05'34" / 05'39" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'51" | 00:46'06" |
| 9 | 05'28" | 00:51'34" |
| 10 | 05'28" | 00:57'02" |
| 11 | 05'31" | 01:02'33" |
| 12 | 05'34" | 01:08'07" |
| 13 | 05'39" | 01:13'46" |
| 14 | 05'36" | 01:19'22" |
| 14.0 | 05'36" | 01:19'36" |
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