14.0 km | 01:17:34 | 05:31/km日期: 2021-07-09 08:26 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 05'42" / 05'36" / 05'37" / 05'30" / 05'45" / 05'37" / 05'31" / 05'10" / 05'35" / 05'07" / 05'14" / 05'38" / 05'39" / 05'37" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 09'26" (+04'19") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'45" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'10" | 00:44'28" |
| 9 | 05'35" | 00:50'03" |
| 10 | 05'07" | 00:55'10" |
| 11 | 05'14" | 01:00'24" |
| 12 | 05'38" | 01:06'02" |
| 13 | 05'39" | 01:11'41" |
| 14 | 05'37" | 01:17'18" |
| 14.0 | 09'11" | 01:17'34" |
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