12.3 km | 01:18:21 | 06:21/km日期: 2021-07-04 05:06 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 168
Pace: 04'19" / 06'39" / 06'53" / 05'38" / 05'39" / 05'45" / 06'35" / 06'41" / 07'59" / 07'25" / 06'44" / 07'02" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 06'38" (+01'46") | 1000 / 2000 |
3 | | 06'53" (+02'01") | 1000 / 3000 |
4 | | 05'38" (+00'46") | 1000 / 4000 |
5 | | 05'39" (+00'47") | 1000 / 5000 |
6 | | 05'44" (+00'52") | 1000 / 6000 |
7 | | 06'34" (+01'42") | 1000 / 7000 |
8 | | 06'41" (+01'49") | 1000 / 8000 |
9 | | 06'44" (+01'52") | 1000 / 9000 |
10 | | 07'08" (+02'16") | 1000 / 10000 |
11 | | 06'44" (+01'52") | 1000 / 11000 |
12 | | 07'02" (+02'10") | 1000 / 12000 |
13 | | 06'23" (+01'31") | 312 / 12312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 06'39" | 00:10'58" |
3 | 06'53" | 00:17'51" |
4 | 05'38" | 00:23'29" |
5 | 05'39" | 00:29'08" |
6 | 05'45" | 00:34'53" |
7 | 06'35" | 00:41'28" |
8 | 06'41" | 00:48'09" |
9 | 07'59" | 00:56'08" |
10 | 07'25" | 01:03'33" |
11 | 06'44" | 01:10'17" |
12 | 07'02" | 01:17'19" |
12.3 | 06'21" | 01:19'18" |