15.3 km | 01:36:21 | 06:17/km日期: 2021-06-27 05:19 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'55" / 05'11" / 05'58" / 06'03" / 06'01" / 06'03" / 06'14" / 06'04" / 05'56" / 06'01" / 06'23" / 06'25" / 07'09" / 06'47" / 07'27" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'00") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 06'03" (+00'53") | 1000 / 4000 |
5 | | 06'00" (+00'50") | 1000 / 5000 |
6 | | 06'03" (+00'53") | 1000 / 6000 |
7 | | 06'13" (+01'03") | 1000 / 7000 |
8 | | 06'03" (+00'53") | 1000 / 8000 |
9 | | 05'56" (+00'46") | 1000 / 9000 |
10 | | 06'01" (+00'51") | 1000 / 10000 |
11 | | 06'22" (+01'12") | 1000 / 11000 |
12 | | 06'24" (+01'14") | 1000 / 12000 |
13 | | 07'08" (+01'58") | 1000 / 13000 |
14 | | 06'47" (+01'37") | 1000 / 14000 |
15 | | 07'26" (+02'16") | 1000 / 15000 |
16 | | 08'06" (+02'56") | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'11" | 00:10'06" |
3 | 05'58" | 00:16'04" |
4 | 06'03" | 00:22'07" |
5 | 06'01" | 00:28'08" |
6 | 06'03" | 00:34'11" |
7 | 06'14" | 00:40'25" |
8 | 06'04" | 00:46'29" |
9 | 05'56" | 00:52'25" |
10 | 06'01" | 00:58'26" |
11 | 06'23" | 01:04'49" |
12 | 06'25" | 01:11'14" |
13 | 07'09" | 01:18'23" |
14 | 06'47" | 01:25'10" |
15 | 07'27" | 01:32'37" |
15.3 | 08'03" | 01:35'05" |