12.6 km | 01:13:24 | 05:48/km日期: 2015-03-10 17:51 - 總爬升: 188 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 785 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'21" / 05'37" / 06'11" / 05'51" / 05'16" / 04'42" / 04'42" / 08'22" / 06'02" / 06'04" / 05'46" / 05'06" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'38") | 1003 / 1003 |
2 | | 05'37" (+00'56") | 997 / 2000 |
3 | | 06'11" (+01'30") | 999 / 3000 |
4 | | 05'50" (+01'09") | 1001 / 4002 |
5 | | 05'15" (+00'34") | 1000 / 5002 |
6 | | 04'42" (+00'01") | 999 / 6002 |
7 | | 04'41" | 1002 / 7004 |
8 | | 08'19" (+03'38") | 1010 / 8014 |
9 | | 06'03" (+01'22") | 996 / 9011 |
10 | | 06'03" (+01'22") | 1001 / 10012 |
11 | | 05'43" (+01'02") | 1006 / 11018 |
12 | | 05'06" (+00'25") | 997 / 12016 |
13 | | 05'19" (+00'38") | 629 / 12646 |
身分證上的生日快樂,小跑一下來慶祝!公園路直上七壙轉往體育場跟鈞皓,小霖還有信堯會合,再跑上大佛區,因為不想過度疲憊(之前爬山)而先行離開。
3月累積里程 :
163.82 km Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'37" | 00:11'58" |
3 | 06'11" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 05'16" | 00:29'16" |
6 | 04'42" | 00:33'58" |
7 | 04'42" | 00:38'40" |
8 | 08'22" | 00:47'02" |
9 | 06'02" | 00:53'04" |
10 | 06'04" | 00:59'08" |
11 | 05'46" | 01:04'54" |
12 | 05'06" | 01:10'00" |
12.6 | 05'15" | 01:13'24" |