12.4 km | 01:10:55 | 05:41/km日期: 2015-03-09 17:35 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 657 Cal - 總步數: 12290 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'28" / 05'27" / 05'36" / 05'39" / 05'33" / 05'25" / 05'43" / 05'45" / 05'42" / 05'57" / 06'02" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 636 / 636 | 171 / 111 |
| 2 | | 05'38" (+00'24") | 591 / 1228 | 172 / 102 |
| 3 | | 05'27" (+00'13") | 607 / 1835 | 172 / 106 |
| 4 | | 05'25" (+00'11") | 605 / 2441 | 172 / 106 |
| 5 | | 05'45" (+00'31") | 568 / 3009 | 172 / 100 |
| 6 | | 05'42" (+00'28") | 586 / 3595 | 171 / 101 |
| 7 | | 05'28" (+00'14") | 596 / 4191 | 172 / 105 |
| 8 | | 05'26" (+00'12") | 603 / 4795 | 172 / 106 |
| 9 | | 05'34" (+00'20") | 591 / 5386 | 172 / 103 |
| 10 | | 05'35" (+00'21") | 586 / 5973 | 171 / 104 |
| 11 | | 05'45" (+00'31") | 579 / 6552 | 172 / 100 |
| 12 | | 05'39" (+00'25") | 589 / 7142 | 172 / 102 |
| 13 | | 05'40" (+00'26") | 593 / 7735 | 172 / 101 |
| 14 | | 05'44" (+00'30") | 591 / 8327 | 174 / 99 |
| 15 | | 05'44" (+00'30") | 601 / 8928 | 173 / 100 |
| 16 | | 05'54" (+00'40") | 586 / 9515 | 173 / 97 |
| 17 | | 06'03" (+00'49") | 582 / 10097 | 175 / 93 |
| 18 | | 06'00" (+00'46") | 582 / 10680 | 176 / 94 |
| 19 | | 06'02" (+00'48") | 586 / 11267 | 174 / 94 |
| 20 | | 06'02" (+00'48") | 585 / 11852 | 175 / 94 |
| 21 | | 05'49" (+00'35") | 589 / 12442 | 174 / 98 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'43" | 00:38'51" |
| 8 | 05'45" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'57" | 00:56'15" |
| 11 | 06'02" | 01:02'17" |
| 12 | 06'02" | 01:08'19" |
| 12.4 | 05'52" | 01:10'55" |
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