7.9 km | 01:09:27 | 08:46/km日期: 2015-03-03 20:00 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'54" / 08'38" / 07'50" / 08'27" / 07'40" / 07'40" / 10'16" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'24") | 497 / 497 |
| 2 | | 07'51" (+00'19") | 502 / 1000 |
| 3 | | 07'57" (+00'25") | 492 / 1492 |
| 4 | | 09'15" (+01'43") | 502 / 1995 |
| 5 | | 07'57" (+00'25") | 500 / 2495 |
| 6 | | 07'44" (+00'12") | 505 / 3001 |
| 7 | | 07'38" (+00'06") | 494 / 3496 |
| 8 | | 09'10" (+01'38") | 501 / 3998 |
| 9 | | 07'46" (+00'14") | 503 / 4502 |
| 10 | | 07'32" | 497 / 4999 |
| 11 | | 07'34" (+00'02") | 499 / 5498 |
| 12 | | 07'46" (+00'14") | 499 / 5998 |
| 13 | | 12'30" (+04'58") | 501 / 6499 |
| 14 | | 08'03" (+00'31") | 504 / 7004 |
| 15 | | 12'09" (+04'37") | 499 / 7504 |
| 16 | | 11'56" (+04'24") | 415 / 7920 |
3月累積里程 : 47.46 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'38" | 00:16'32" |
| 3 | 07'50" | 00:24'22" |
| 4 | 08'27" | 00:32'49" |
| 5 | 07'40" | 00:40'29" |
| 6 | 07'40" | 00:48'09" |
| 7 | 10'16" | 00:58'25" |
| 7.9 | 11'59" | 01:09'27" |
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