10.6 km | 01:04:22 | 06:05/km日期: 2021-05-06 17:54 - 地點: 迎曦湖 - 天氣: 還好 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'18" / 05'54" / 05'45" / 05'39" / 05'44" / 05'38" / 05'22" / 05'08" / 05'13" / 05'29" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'37") | 500 / 500 |
2 | | 05'58" (+00'57") | 500 / 1000 |
3 | | 05'59" (+00'58") | 500 / 1500 |
4 | | 05'48" (+00'47") | 500 / 2000 |
5 | | 05'43" (+00'42") | 500 / 2500 |
6 | | 05'45" (+00'44") | 500 / 3000 |
7 | | 05'39" (+00'38") | 500 / 3500 |
8 | | 05'40" (+00'39") | 500 / 4000 |
9 | | 05'45" (+00'44") | 500 / 4500 |
10 | | 05'42" (+00'41") | 500 / 5000 |
11 | | 05'36" (+00'35") | 500 / 5500 |
12 | | 05'38" (+00'37") | 500 / 6000 |
13 | | 05'32" (+00'31") | 500 / 6500 |
14 | | 05'12" (+00'11") | 500 / 7000 |
15 | | 05'12" (+00'11") | 500 / 7500 |
16 | | 05'01" | 500 / 8000 |
17 | | 05'16" (+00'15") | 500 / 8500 |
18 | | 05'10" (+00'09") | 500 / 9000 |
19 | | 05'24" (+00'23") | 500 / 9500 |
20 | | 05'33" (+00'32") | 500 / 10000 |
21 | | 12'40" (+07'39") | 500 / 10500 |
22 | | 14'17" (+09'16") | 59 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
86.22 km ZEPRO 雲豹 累積 :
527.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'54" | 00:13'12" |
3 | 05'45" | 00:18'57" |
4 | 05'39" | 00:24'36" |
5 | 05'44" | 00:30'20" |
6 | 05'38" | 00:35'58" |
7 | 05'22" | 00:41'20" |
8 | 05'08" | 00:46'28" |
9 | 05'13" | 00:51'41" |
10 | 05'29" | 00:57'10" |
10.6 | 12'51" | 01:04'22" |