11.4 km | 01:05:13 | 05:44/km日期: 2021-04-13 19:26 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'27" / 06'10" / 06'09" / 05'59" / 05'52" / 05'34" / 05'19" / 05'17" / 05'15" / 04'59" / 06'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1000 / 1000 |
2 | | 06'09" (+01'10") | 1000 / 2000 |
3 | | 06'08" (+01'09") | 1000 / 3000 |
4 | | 05'59" (+01'00") | 1000 / 4000 |
5 | | 05'51" (+00'52") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'02" (+01'03") | 1000 / 11000 |
12 | | 05'59" (+01'00") | 362 / 11362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
138.23 km Y拖II 累積 :
5071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 05'52" | 00:30'37" |
6 | 05'34" | 00:36'11" |
7 | 05'19" | 00:41'30" |
8 | 05'17" | 00:46'47" |
9 | 05'15" | 00:52'02" |
10 | 04'59" | 00:57'01" |
11 | 06'02" | 01:03'03" |
11.4 | 06'01" | 01:05'14" |