17.3 km | 01:24:47 | 04:53/km日期: 2021-03-21 15:35 - 平均心率: 148 - 卡路里: 1002 Cal - 溫度: 15°C - 濕度: 76%
Pace: 03'51" / 05'49" / 04'56" / 05'33" / 05'06" / 05'08" / 04'53" / 04'57" / 04'47" / 04'47" / 05'30" / 04'48" / 04'40" / 04'16" / 04'24" / 04'34" / 04'54" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'49" | 00:09'40" |
3 | 04'56" | 00:14'36" |
4 | 05'33" | 00:20'09" |
5 | 05'06" | 00:25'15" |
6 | 05'08" | 00:30'23" |
7 | 04'53" | 00:35'16" |
8 | 04'57" | 00:40'13" |
9 | 04'47" | 00:45'00" |
10 | 04'47" | 00:49'47" |
11 | 05'30" | 00:55'17" |
12 | 04'48" | 01:00'05" |
13 | 04'40" | 01:04'45" |
14 | 04'16" | 01:09'01" |
15 | 04'24" | 01:13'25" |
16 | 04'34" | 01:17'59" |
17 | 04'54" | 01:22'53" |
17.3 | 05'30" | 01:24'47" |