21.3 km | 01:53:16 | 05:18/km日期: 2021-03-14 05:47 - 地點: 霄裡 - 卡路里: 1343 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'04" / 05'45" / 05'41" / 05'28" / 05'27" / 05'16" / 05'17" / 05'21" / 05'16" / 05'12" / 05'08" / 05'02" / 05'16" / 05'11" / 05'23" / 05'06" / 05'02" / 05'13" / 05'01" / 05'14" / 05'11" / 05'14" /
昨天的爬山,雙腿的酸還沒退,今日只能這樣慢慢龜,順利拿下半馬。
#接下來幾天連北部空品都不佳,跑健身房好了
3月累積里程 :
423.09 km ![](images/shoe.png)
361° Chromoso 累積 :
568.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'28" | 00:22'58" |
5 | 05'27" | 00:28'25" |
6 | 05'16" | 00:33'41" |
7 | 05'17" | 00:38'58" |
8 | 05'21" | 00:44'19" |
9 | 05'16" | 00:49'35" |
10 | 05'12" | 00:54'47" |
11 | 05'08" | 00:59'55" |
12 | 05'02" | 01:04'57" |
13 | 05'16" | 01:10'13" |
14 | 05'11" | 01:15'24" |
15 | 05'23" | 01:20'47" |
16 | 05'06" | 01:25'53" |
17 | 05'02" | 01:30'55" |
18 | 05'13" | 01:36'08" |
19 | 05'01" | 01:41'09" |
20 | 05'14" | 01:46'23" |
21 | 05'11" | 01:51'34" |
21.3 | 05'14" | 01:53'16" |