15.2 km | 01:11:11 | 04:40/km日期: 2015-01-25 08:01 - 地點: 鶴聲國中 - 卡路里: 1027 Cal - 總步數: 13872 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 67%
Pace: 05'03" / 04'49" / 04'37" / 04'43" / 04'44" / 04'42" / 04'39" / 04'38" / 04'41" / 04'43" / 04'34" / 04'32" / 04'34" / 04'35" / 04'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'29") | 1002 / 1002 | 190 / 104 |
| 2 | | 04'47" (+00'14") | 1005 / 2008 | 194 / 107 |
| 3 | | 04'38" (+00'05") | 995 / 3003 | 196 / 109 |
| 4 | | 04'43" (+00'10") | 998 / 4001 | 195 / 108 |
| 5 | | 04'43" (+00'10") | 1000 / 5001 | 193 / 108 |
| 6 | | 04'41" (+00'08") | 1002 / 6003 | 194 / 109 |
| 7 | | 04'40" (+00'07") | 1008 / 7012 | 195 / 109 |
| 8 | | 04'38" (+00'05") | 996 / 8008 | 195 / 110 |
| 9 | | 04'41" (+00'08") | 998 / 9006 | 195 / 109 |
| 10 | | 04'42" (+00'09") | 1002 / 10009 | 193 / 109 |
| 11 | | 04'33" | 990 / 10999 | 194 / 112 |
| 12 | | 04'33" | 1006 / 12005 | 195 / 112 |
| 13 | | 04'34" (+00'01") | 999 / 13004 | 195 / 111 |
| 14 | | 04'35" (+00'02") | 996 / 14001 | 195 / 111 |
| 15 | | 04'34" (+00'01") | 1000 / 15001 | 196 / 111 |
| 16 | | 04'37" (+00'04") | 216 / 15217 | 196 / 110 |
假日的慣例LSD，
本來想弄個20K,但10K後有人在旁練棒球，怕猛不防被K到，只好提早收工…
平均步速4'40"/K
1月累積里程 : 184.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'37" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'42" | 00:28'38" |
| 7 | 04'39" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'41" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 11 | 04'34" | 00:51'53" |
| 12 | 04'32" | 00:56'25" |
| 13 | 04'34" | 01:00'59" |
| 14 | 04'35" | 01:05'34" |
| 15 | 04'34" | 01:10'08" |
| 15.2 | 04'48" | 01:11'11" |
33726.1 km | 
10981.0 km
展開計圈分析
留言 
