11.4 km | 01:00:02 | 05:15/km日期: 2021-02-03 20:06 - 總爬升: 305 m - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 06'02" / 06'22" / 06'12" / 06'36" / 05'56" / 21'56" / 04'34" / 04'46" / 04'01" / 03'55" / 03'58" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 1000 / 1000 |
| 2 | | 06'22" (+02'27") | 1000 / 2000 |
| 3 | | 06'11" (+02'16") | 1000 / 3000 |
| 4 | | 06'35" (+02'40") | 1000 / 4000 |
| 5 | | 05'56" (+02'01") | 1000 / 5000 |
| 6 | | 06'00" (+02'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'51") | 1000 / 8000 |
| 9 | | 04'00" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'57" (+00'02") | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 145.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'36" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 21'56" | 00:53'04" |
| 7 | 04'34" | 00:57'38" |
| 8 | 04'46" | 01:02'24" |
| 9 | 04'01" | 01:06'25" |
| 10 | 03'55" | 01:10'20" |
| 11 | 03'58" | 01:14'18" |
| 11.4 | 03'57" | 01:16'00" |
展開計圈分析
留言 
