21.4 km | 01:52:45 | 05:15/km日期: 2013-04-05 08:24 - 地點: 河堤 - 天氣: 陰~晴~雨 - 平均心率: 147 - 卡路里: 1061 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'21" / 05'07" / 05'09" / 05'05" / 05'09" / 05'05" / 05'08" / 05'05" / 05'00" / 05'04" / 05'26" / 05'08" / 05'08" / 05'29" / 05'14" / 05'14" / 05'18" / 05'26" / 05'48" / 05'31" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 19694 / 19694 |
| 2 | | 05'21" (+00'23") | 46 / 19740 |
| 3 | | 05'27" (+00'29") | 45 / 19786 |
| 4 | | 05'19" (+00'21") | 50 / 19836 |
| 5 | | 05'20" (+00'22") | 56 / 19892 |
| 6 | | 05'25" (+00'27") | 46 / 19938 |
| 7 | | 05'29" (+00'31") | 57 / 19996 |
| 8 | | 06'10" (+01'12") | 51 / 20047 |
| 9 | | 05'15" (+00'17") | 41 / 20088 |
| 10 | | 05'32" (+00'34") | 57 / 20146 |
| 11 | | 07'01" (+02'03") | 49 / 20195 |
| 12 | | 05'36" (+00'38") | 53 / 20249 |
| 13 | | 05'41" (+00'43") | 43 / 20293 |
| 14 | | 05'27" (+00'29") | 45 / 20339 |
| 15 | | 05'28" (+00'30") | 48 / 20387 |
| 16 | | 05'25" (+00'27") | 58 / 20446 |
| 17 | | 05'26" (+00'28") | 46 / 20492 |
| 18 | | 05'27" (+00'29") | 58 / 20550 |
| 19 | | 05'22" (+00'24") | 46 / 20596 |
| 20 | | 05'23" (+00'25") | 46 / 20643 |
| 21 | | 05'26" (+00'28") | 49 / 20692 |
| 22 | | 05'24" (+00'26") | 46 / 20738 |
| 23 | | 05'23" (+00'25") | 52 / 20791 |
| 24 | | 05'20" (+00'22") | 46 / 20837 |
| 25 | | 05'27" (+00'29") | 48 / 20886 |
| 26 | | 05'30" (+00'32") | 48 / 20935 |
| 27 | | 05'29" (+00'31") | 54 / 20989 |
| 28 | | 05'25" (+00'27") | 49 / 21038 |
| 29 | | 05'22" (+00'24") | 55 / 21094 |
| 30 | | 05'27" (+00'29") | 45 / 21140 |
| 31 | | 05'55" (+00'57") | 53 / 21193 |
| 32 | | 05'19" (+00'21") | 56 / 21250 |
| 33 | | 04'58" | 40 / 21290 |
| 34 | | 05'15" (+00'17") | 56 / 21347 |
| 35 | | 05'11" (+00'13") | 48 / 21395 |
從雨停到出太陽最後跑完下大雨,真幸運沒淋到雨.
14K以後就出現疲備感剩下的距離都靠意志力跑完
嗯!要休息幾天.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'05" | 00:41'09" |
| 9 | 05'00" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 05'26" | 00:56'39" |
| 12 | 05'08" | 01:01'47" |
| 13 | 05'08" | 01:06'55" |
| 14 | 05'29" | 01:12'24" |
| 15 | 05'14" | 01:17'38" |
| 16 | 05'14" | 01:22'52" |
| 17 | 05'18" | 01:28'10" |
| 18 | 05'26" | 01:33'36" |
| 19 | 05'48" | 01:39'24" |
| 20 | 05'31" | 01:44'55" |
| 21 | 05'35" | 01:50'30" |
| 21.4 | 05'17" | 01:52'45" |
24989.7 km | 
10.7 km
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