6.4 km | 00:41:02 | 06:25/km日期: 2013-04-04 08:02 - 總爬升: 226 m - 地點: 烘爐地 - 天氣: 陰~晴 - 卡路里: 316 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'20" / 08'03" / 07'57" / 05'35" / 05'37" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 5608 / 5608 |
| 2 | | 05'31" (+00'24") | 60 / 5668 |
| 3 | | 05'13" (+00'06") | 47 / 5716 |
| 4 | | 05'19" (+00'12") | 43 / 5760 |
| 5 | | 05'07" | 51 / 5811 |
| 6 | | 05'45" (+00'38") | 52 / 5864 |
| 7 | | 05'16" (+00'09") | 56 / 5920 |
| 8 | | 05'36" (+00'29") | 38 / 5959 |
| 9 | | 05'07" | 55 / 6014 |
| 10 | | 05'10" (+00'03") | 51 / 6066 |
| 11 | | 05'17" (+00'10") | 44 / 6110 |
| 12 | | 05'32" (+00'25") | 51 / 6161 |
| 13 | | 06'24" (+01'17") | 52 / 6213 |
| 14 | | 05'18" (+00'11") | 50 / 6263 |
| 15 | | 05'27" (+00'20") | 54 / 6318 |
| 16 | | 05'34" (+00'27") | 47 / 6366 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'03" | 00:14'23" |
| 3 | 07'57" | 00:22'20" |
| 4 | 05'35" | 00:27'55" |
| 5 | 05'37" | 00:33'32" |
| 6 | 05'22" | 00:38'54" |
| 6.4 | 05'28" | 00:41'02" |
24989.7 km | 
10.7 km
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