13.0 km | 01:05:41 | 05:02/km日期: 2014-12-27 15:29 - 地點: 萬年溪景觀橋 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'32" / 04'47" / 04'49" / 04'52" / 05'03" / 04'59" / 04'57" / 04'57" / 05'08" / 05'14" / 05'09" / 04'54" / 04'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1010 / 1010 |
| 2 | | 04'44" | 997 / 2008 |
| 3 | | 04'48" (+00'04") | 1000 / 3008 |
| 4 | | 04'52" (+00'08") | 1019 / 4028 |
| 5 | | 05'04" (+00'20") | 995 / 5024 |
| 6 | | 04'58" (+00'14") | 1003 / 6028 |
| 7 | | 04'57" (+00'13") | 997 / 7025 |
| 8 | | 04'57" (+00'13") | 1009 / 8035 |
| 9 | | 05'07" (+00'23") | 995 / 9031 |
| 10 | | 05'12" (+00'28") | 1000 / 10031 |
| 11 | | 05'10" (+00'26") | 1002 / 11034 |
| 12 | | 04'54" (+00'10") | 1000 / 12034 |
| 13 | | 04'53" (+00'09") | 1014 / 13048 |
邊跑邊看別人帶短裙咩逛…有氣到…怒跑…
第二次用MW錶…這次沒有跑到非洲去了…
12月累積里程 : 208.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 9 | 05'08" | 00:45'04" |
| 10 | 05'14" | 00:50'18" |
| 11 | 05'09" | 00:55'27" |
| 12 | 04'54" | 01:00'21" |
| 13 | 04'56" | 01:05'17" |
| 13.0 | 12'27" | 01:05'41" |
33726.1 km | 
10981.0 km
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