9.1 km | 00:57:09 | 06:16/km日期: 2020-12-18 07:23 - 地點: 七股 - 天氣: 舒服 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'26" / 06'57" / 06'30" / 06'15" / 06'06" / 05'47" / 05'50" / 06'05" / 05'33" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'24") | 500 / 500 |
2 | | 07'00" (+01'32") | 500 / 1000 |
3 | | 06'51" (+01'23") | 500 / 1500 |
4 | | 07'01" (+01'33") | 500 / 2000 |
5 | | 06'42" (+01'14") | 500 / 2500 |
6 | | 06'19" (+00'51") | 500 / 3000 |
7 | | 06'16" (+00'48") | 500 / 3500 |
8 | | 06'11" (+00'43") | 500 / 4000 |
9 | | 06'07" (+00'39") | 500 / 4500 |
10 | | 06'05" (+00'37") | 500 / 5000 |
11 | | 06'02" (+00'34") | 500 / 5500 |
12 | | 05'32" (+00'04") | 500 / 6000 |
13 | | 05'32" (+00'04") | 500 / 6500 |
14 | | 06'05" (+00'37") | 500 / 7000 |
15 | | 06'11" (+00'43") | 500 / 7500 |
16 | | 05'58" (+00'30") | 500 / 8000 |
17 | | 05'39" (+00'11") | 500 / 8500 |
18 | | 05'28" | 500 / 9000 |
19 | | 06'18" (+00'50") | 105 / 9105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 阿拖 小綠綠 累積 :
501.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'57" | 00:14'23" |
3 | 06'30" | 00:20'53" |
4 | 06'15" | 00:27'08" |
5 | 06'06" | 00:33'14" |
6 | 05'47" | 00:39'01" |
7 | 05'50" | 00:44'51" |
8 | 06'05" | 00:50'56" |
9 | 05'33" | 00:56'29" |
9.1 | 06'20" | 00:57'09" |