10.6 km | 00:56:00 | 05:18/km日期: 2014-12-14 15:00 - 總爬升: 114 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 618 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'52" / 05'36" / 05'27" / 05'41" / 05'01" / 04'59" / 05'08" / 05'02" / 05'16" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 997 / 1997 |
| 3 | | 05'31" (+00'32") | 1020 / 3018 |
| 4 | | 05'36" (+00'37") | 1003 / 4021 |
| 5 | | 04'59" | 1008 / 5030 |
| 6 | | 05'02" (+00'03") | 1002 / 6033 |
| 7 | | 05'05" (+00'06") | 996 / 7030 |
| 8 | | 05'03" (+00'04") | 1009 / 8039 |
| 9 | | 05'18" (+00'19") | 1003 / 9043 |
| 10 | | 05'01" (+00'02") | 1004 / 10047 |
| 11 | | 05'16" (+00'17") | 511 / 10558 |
早上參加岡山區2014惦戀永安馬拉松賽，下午退乳酸小跑一下。
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 04'59" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'02" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 04'56" | 00:52'58" |
| 10.6 | 05'25" | 00:56'00" |
30509.6 km | 
15.5 km
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