|  全馬 | 03:54:26 | 05:33/km | 第42馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:54:26 | | 總名次 | 79 / 389 | | 分組名次 | 23 / 223 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+01'06") | 00:54'08" (+00'47") | | 00:26'31" | | 00:26'41" (+00'10") | 00:53'21" | | 00:26'40" (+00'09") | | 00:27'23" (+00'52") | 00:54'56" (+01'35") | | 00:27'33" (+01'02") | | 00:28'00" (+01'29") | 01:00'25" (+07'04") | | 00:32'25" (+05'54") | |
日期: 2020-12-06 06:00 - 總爬升: 268 m - 地點: 西螺 - 天氣: good - 平均心率: 163 - 卡路里: 2871 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'39") | 1000 / 1000 | | 2 | | 05'27" (+00'17") | 1000 / 2000 | | 3 | | 05'26" (+00'16") | 1000 / 3000 | | 4 | | 05'24" (+00'14") | 1000 / 4000 | | 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 | | 7 | | 05'21" (+00'11") | 1000 / 7000 | | 8 | | 05'10" | 1000 / 8000 | | 9 | | 05'24" (+00'14") | 1000 / 9000 | | 10 | | 05'17" (+00'07") | 1000 / 10000 | | 11 | | 05'24" (+00'14") | 1000 / 11000 | | 12 | | 05'17" (+00'07") | 1000 / 12000 | | 13 | | 05'19" (+00'09") | 1000 / 13000 | | 14 | | 05'19" (+00'09") | 1000 / 14000 | | 15 | | 05'20" (+00'10") | 1000 / 15000 | | 16 | | 05'17" (+00'07") | 1000 / 16000 | | 17 | | 05'23" (+00'13") | 1000 / 17000 | | 18 | | 05'27" (+00'17") | 1000 / 18000 | | 19 | | 05'14" (+00'04") | 1000 / 19000 | | 20 | | 05'16" (+00'06") | 1000 / 20000 | | 21 | | 05'29" (+00'19") | 1000 / 21000 | | 22 | | 05'21" (+00'11") | 1000 / 22000 | | 23 | | 05'33" (+00'23") | 1000 / 23000 | | 24 | | 05'27" (+00'17") | 1000 / 24000 | | 25 | | 05'31" (+00'21") | 1000 / 25000 | | 26 | | 05'41" (+00'31") | 1000 / 26000 | | 27 | | 05'29" (+00'19") | 1000 / 27000 | | 28 | | 05'40" (+00'30") | 1000 / 28000 | | 29 | | 05'19" (+00'09") | 1000 / 29000 | | 30 | | 05'22" (+00'12") | 1000 / 30000 | | 31 | | 06'08" (+00'58") | 1000 / 31000 | | 32 | | 05'18" (+00'08") | 1000 / 32000 | | 33 | | 05'19" (+00'09") | 1000 / 33000 | | 34 | | 05'44" (+00'34") | 1000 / 34000 | | 35 | | 05'29" (+00'19") | 1000 / 35000 | | 36 | | 06'28" (+01'18") | 1000 / 36000 | | 37 | | 05'57" (+00'47") | 1000 / 37000 | | 38 | | 06'19" (+01'09") | 1000 / 38000 | | 39 | | 07'29" (+02'19") | 1000 / 39000 | | 40 | | 06'10" (+01'00") | 1000 / 40000 | | 41 | | 06'31" (+01'21") | 1000 / 41000 | | 42 | | 05'50" (+00'40") | 882 / 41882 |
賽前宣言: 西螺同事力邀,百分百配合. 賽後評分: 完賽後流程有點亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 266.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'28" | 00:11'17" | | 3 | 05'27" | 00:16'44" | | 4 | 05'23" | 00:22'07" | | 5 | 05'30" | 00:27'37" | | 6 | 05'17" | 00:32'54" | | 7 | 05'21" | 00:38'15" | | 8 | 05'11" | 00:43'26" | | 9 | 05'25" | 00:48'51" | | 10 | 05'17" | 00:54'08" | | 11 | 05'24" | 00:59'32" | | 12 | 05'18" | 01:04'50" | | 13 | 05'19" | 01:10'09" | | 14 | 05'20" | 01:15'29" | | 15 | 05'20" | 01:20'49" | | 16 | 05'18" | 01:26'07" | | 17 | 05'23" | 01:31'30" | | 18 | 05'28" | 01:36'58" | | 19 | 05'15" | 01:42'13" | | 20 | 05'16" | 01:47'29" | | 21 | 05'29" | 01:52'58" | | 22 | 05'21" | 01:58'19" | | 23 | 05'34" | 02:03'53" | | 24 | 05'27" | 02:09'20" | | 25 | 05'32" | 02:14'52" | | 26 | 05'41" | 02:20'33" | | 27 | 05'29" | 02:26'02" | | 28 | 05'40" | 02:31'42" | | 29 | 05'20" | 02:37'02" | | 30 | 05'23" | 02:42'25" | | 31 | 06'08" | 02:48'33" | | 32 | 05'19" | 02:53'52" | | 33 | 05'19" | 02:59'11" | | 34 | 05'44" | 03:04'55" | | 35 | 05'30" | 03:10'25" | | 36 | 06'28" | 03:16'53" | | 37 | 05'58" | 03:22'51" | | 38 | 06'20" | 03:29'11" | | 39 | 07'29" | 03:36'40" | | 40 | 06'10" | 03:42'50" | | 41 | 06'31" | 03:49'21" | | 41.9 | 05'51" | 03:54'31" |
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