14.0 km | 01:39:31 | 07:06/km日期: 2020-11-26 20:18 - 總爬升: 494 m - 平均心率: 135 - 卡路里: 756 Cal - 總步數: 17438 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'24" / 06'23" / 06'20" / 06'18" / 06'22" / 06'23" / 06'49" / 07'16" / 06'40" / 06'34" / 06'38" / 06'36" / 06'51" / 13'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'06") | 1006 / 1006 | 171 / 91 |
| 2 | | 06'20" (+00'04") | 1006 / 2013 | 170 / 92 |
| 3 | | 06'17" (+00'01") | 1005 / 3018 | 169 / 93 |
| 4 | | 06'16" | 1004 / 4023 | 168 / 94 |
| 5 | | 06'22" (+00'06") | 1007 / 5030 | 170 / 91 |
| 6 | | 06'21" (+00'05") | 1004 / 6035 | 169 / 92 |
| 7 | | 06'48" (+00'32") | 1000 / 7036 | 169 / 86 |
| 8 | | 07'19" (+01'03") | 1004 / 8040 | 171 / 79 |
| 9 | | 06'34" (+00'18") | 1000 / 9040 | 169 / 89 |
| 10 | | 06'42" (+00'26") | 1000 / 10041 | 168 / 88 |
| 11 | | 06'36" (+00'20") | 1000 / 11042 | 168 / 89 |
| 12 | | 06'36" (+00'20") | 1006 / 12049 | 169 / 89 |
| 13 | | 06'49" (+00'33") | 1000 / 13049 | 168 / 87 |
| 14 | | 13'43" (+07'27") | 1000 / 14049 | 209 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 06'49" | 00:44'59" |
| 8 | 07'16" | 00:52'15" |
| 9 | 06'40" | 00:58'55" |
| 10 | 06'34" | 01:05'29" |
| 11 | 06'38" | 01:12'07" |
| 12 | 06'36" | 01:18'43" |
| 13 | 06'51" | 01:25'34" |
| 14 | 13'29" | 01:39'03" |
| 14.0 | 666'39" | 01:39'31" |
30677.1 km | 
157.1 km
展開計圈分析
留言 
