12.6 km | 01:28:14 | 07:00/km日期: 2020-11-10 06:01 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 07'21" / 08'23" / 06'25" / 06'19" / 08'30" / 07'39" / 05'42" / 06'02" / 05'58" / 07'31" / 06'46" / 06'04" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'38") | 1000 / 1000 |
| 2 | | 08'23" (+02'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 08'30" (+02'49") | 1000 / 5000 |
| 6 | | 07'39" (+01'58") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 07'25" (+01'44") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 09'22" (+03'41") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 220.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'23" | 00:15'44" |
| 3 | 06'25" | 00:22'09" |
| 4 | 06'19" | 00:28'28" |
| 5 | 08'30" | 00:36'58" |
| 6 | 07'39" | 00:44'37" |
| 7 | 05'42" | 00:50'19" |
| 8 | 06'02" | 00:56'21" |
| 9 | 05'58" | 01:02'19" |
| 10 | 07'31" | 01:09'50" |
| 11 | 06'46" | 01:16'36" |
| 12 | 06'04" | 01:22'40" |
| 12.6 | 09'24" | 01:28'20" |
34765.3 km | 
0.0 km
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