20.1 km | 01:37:56 | 04:51/km日期: 2014-11-25 17:51 - 地點: 體育場 - 天氣: 晴 - 卡路里: 1250 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'33" / 04'48" / 04'26" / 04'23" / 04'25" / 04'57" / 04'54" / 04'54" / 05'15" / 04'57" / 04'45" / 04'51" / 04'51" / 04'54" / 04'57" / 05'00" / 04'57" / 04'51" / 04'44" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 999 / 999 |
| 2 | | 04'48" (+00'26") | 998 / 1997 |
| 3 | | 04'25" (+00'03") | 1001 / 2998 |
| 4 | | 04'22" | 1000 / 3999 |
| 5 | | 04'27" (+00'05") | 1002 / 5002 |
| 6 | | 04'57" (+00'35") | 999 / 6001 |
| 7 | | 04'51" (+00'29") | 998 / 6999 |
| 8 | | 04'54" (+00'32") | 997 / 7997 |
| 9 | | 05'16" (+00'54") | 1012 / 9010 |
| 10 | | 04'56" (+00'34") | 1001 / 10011 |
| 11 | | 04'45" (+00'23") | 998 / 11010 |
| 12 | | 04'49" (+00'27") | 1004 / 12015 |
| 13 | | 04'50" (+00'28") | 992 / 13008 |
| 14 | | 04'55" (+00'33") | 1003 / 14011 |
| 15 | | 04'56" (+00'34") | 1002 / 15014 |
| 16 | | 04'59" (+00'37") | 1002 / 16017 |
| 17 | | 04'56" (+00'34") | 1001 / 17018 |
| 18 | | 04'51" (+00'29") | 998 / 18016 |
| 19 | | 04'45" (+00'23") | 1004 / 19021 |
| 20 | | 04'53" (+00'31") | 992 / 20014 |
| 21 | | 05'10" (+00'48") | 119 / 20133 |
鈞皓開團，前幾公里先跟著周ㄟ還有茶米等建興前輩跑個幾公里，好久沒跑這種速度，跑的很辛苦；隨後再跟著鈞皓撐到20Km，打包下課！！
11月累積里程 :
369.52 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
1707.2 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'48" | 00:10'21" |
| 3 | 04'26" | 00:14'47" |
| 4 | 04'23" | 00:19'10" |
| 5 | 04'25" | 00:23'35" |
| 6 | 04'57" | 00:28'32" |
| 7 | 04'54" | 00:33'26" |
| 8 | 04'54" | 00:38'20" |
| 9 | 05'15" | 00:43'35" |
| 10 | 04'57" | 00:48'32" |
| 11 | 04'45" | 00:53'17" |
| 12 | 04'51" | 00:58'08" |
| 13 | 04'51" | 01:02'59" |
| 14 | 04'54" | 01:07'53" |
| 15 | 04'57" | 01:12'50" |
| 16 | 05'00" | 01:17'50" |
| 17 | 04'57" | 01:22'47" |
| 18 | 04'51" | 01:27'38" |
| 19 | 04'44" | 01:32'22" |
| 20 | 04'54" | 01:37'16" |
| 20.1 | 04'59" | 01:37'56" |
21171.3 km | 
14263.6 km
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