12.1 km | 01:10:21 | 05:49/km日期: 2020-09-21 20:28 - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'06" / 05'55" / 05'55" / 05'57" / 05'48" / 06'00" / 05'06" / 05'48" / 05'51" / 05'51" / 05'49" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'54" (+01'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'48") | 1000 / 3000 |
| 4 | | 05'56" (+01'49") | 1000 / 4000 |
| 5 | | 05'48" (+01'41") | 1000 / 5000 |
| 6 | | 14'08" (+10'01") | 71 / 5071 |
| 7 | | 04'46" (+00'39") | 104 / 5175 |
| 8 | | 06'12" (+02'05") | 80 / 5256 |
| 9 | | 05'20" (+01'13") | 93 / 5349 |
| 10 | | 06'18" (+02'11") | 79 / 5429 |
| 11 | | 05'08" (+01'01") | 97 / 5526 |
| 12 | | 05'33" (+01'26") | 90 / 5616 |
| 13 | | 04'30" (+00'23") | 110 / 5727 |
| 14 | | 06'01" (+01'54") | 82 / 5809 |
| 15 | | 04'40" (+00'33") | 106 / 5916 |
| 16 | | 05'49" (+01'42") | 85 / 6002 |
| 17 | | 04'07" | 121 / 6124 |
| 18 | | 05'47" (+01'40") | 86 / 6210 |
| 19 | | 04'43" (+00'36") | 105 / 6316 |
| 20 | | 06'10" (+02'03") | 80 / 6397 |
| 21 | | 04'35" (+00'28") | 109 / 6506 |
| 22 | | 05'32" (+01'25") | 90 / 6596 |
| 23 | | 04'26" (+00'19") | 112 / 6708 |
| 24 | | 05'35" (+01'28") | 89 / 6798 |
| 25 | | 04'43" (+00'36") | 105 / 6904 |
| 26 | | 05'58" (+01'51") | 83 / 6987 |
| 27 | | 05'48" (+01'41") | 1000 / 7987 |
| 28 | | 05'50" (+01'43") | 1000 / 8987 |
| 29 | | 05'50" (+01'43") | 1000 / 9987 |
| 30 | | 05'48" (+01'41") | 1000 / 10987 |
| 31 | | 05'46" (+01'39") | 1000 / 11987 |
| 32 | | 05'23" (+01'16") | 105 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'06" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 9 | 05'51" | 00:52'26" |
| 10 | 05'51" | 00:58'17" |
| 11 | 05'49" | 01:04'06" |
| 12 | 05'46" | 01:09'52" |
| 12.1 | 05'22" | 01:10'22" |
24567.1 km | 
10420.5 km
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