10.9 km | 01:05:48 | 06:01/km日期: 2020-09-15 19:04 - 平均心率: 116 - 卡路里: 510 Cal - 平均步頻: 178
Pace: 08'40" / 08'21" / 06'09" / 07'32" / 06'14" / 06'32" / 07'40" / 05'56" / 06'40" / 08'44" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'20") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'45" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'55" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 916 / 10916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
186.72 km Y拖II 累積 :
5045.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'21" | 00:17'01" |
3 | 06'09" | 00:23'10" |
4 | 07'32" | 00:30'42" |
5 | 06'14" | 00:36'56" |
6 | 06'32" | 00:43'28" |
7 | 07'40" | 00:51'08" |
8 | 05'56" | 00:57'04" |
9 | 06'40" | 01:03'44" |
10 | 08'44" | 01:12'28" |
10.9 | 08'52" | 01:20'36" |