10.2 km | 01:16:06 | 07:29/km日期: 2014-10-30 21:51 - 總爬升: 129 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 58%
Pace: 15'35" / 06'57" / 07'52" / 07'29" / 06'54" / 06'05" / 05'49" / 05'49" / 05'47" / 06'34" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+09'53") | 988 / 988 |
2 | | 06'57" (+01'11") | 1002 / 1990 |
3 | | 07'45" (+01'59") | 1003 / 2994 |
4 | | 07'29" (+01'43") | 1002 / 3996 |
5 | | 06'55" (+01'09") | 1002 / 4999 |
6 | | 06'06" (+00'20") | 1012 / 6012 |
7 | | 05'50" (+00'04") | 1008 / 7021 |
8 | | 05'46" | 991 / 8012 |
9 | | 05'49" (+00'03") | 1007 / 9020 |
10 | | 06'35" (+00'49") | 984 / 10004 |
11 | | 07'57" (+02'11") | 157 / 10161 |
宵夜團練,信堯,腿排跟我,
結束後補充豆米漿,抓餅加蛋!!
10月累積里程 : 412.09 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 06'57" | 00:22'32" |
3 | 07'52" | 00:30'24" |
4 | 07'29" | 00:37'53" |
5 | 06'54" | 00:44'47" |
6 | 06'05" | 00:50'52" |
7 | 05'49" | 00:56'41" |
8 | 05'49" | 01:02'30" |
9 | 05'47" | 01:08'17" |
10 | 06'34" | 01:14'51" |
10.2 | 07'42" | 01:16'06" |