7.1 km | 00:41:46 | 05:53/km日期: 2013-03-09 16:53 - 地點: 樹林國小 - 天氣: 熱情的太陽 - 卡路里: 447 Cal - 溫度: 28°C - 濕度: 32%
Pace: 05'44" / 05'11" / 05'31" / 06'10" / 05'59" / 06'26" / 06'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'28") | 322 / 322 |
2 | | 04'51" (+00'22") | 322 / 645 |
3 | | 05'31" (+01'02") | 322 / 968 |
4 | | 04'29" | 322 / 1291 |
5 | | 05'59" (+01'30") | 322 / 1614 |
6 | | 04'32" (+00'03") | 322 / 1937 |
7 | | 06'02" (+01'33") | 322 / 2260 |
8 | | 04'38" (+00'09") | 322 / 2583 |
9 | | 06'20" (+01'51") | 322 / 2906 |
10 | | 04'51" (+00'22") | 322 / 3229 |
11 | | 07'10" (+02'41") | 322 / 3552 |
12 | | 05'09" (+00'40") | 322 / 3875 |
13 | | 06'57" (+02'28") | 322 / 4198 |
14 | | 04'57" (+00'28") | 322 / 4521 |
15 | | 07'04" (+02'35") | 322 / 4844 |
16 | | 05'03" (+00'34") | 322 / 5167 |
17 | | 07'13" (+02'44") | 322 / 5490 |
18 | | 06'14" (+01'45") | 322 / 5813 |
19 | | 06'20" (+01'51") | 322 / 6136 |
20 | | 06'30" (+02'01") | 322 / 6459 |
21 | | 06'30" (+02'01") | 322 / 6782 |
基本訓練
經典賽讓原本空蕩的國小操場多了些棒球小子
3月累積里程 : 206.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'11" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 06'10" | 00:22'36" |
5 | 05'59" | 00:28'35" |
6 | 06'26" | 00:35'01" |
7 | 06'22" | 00:41'23" |
7.1 | 03'59" | 00:41'46" |