12.6 km | 01:15:42 | 05:59/km日期: 2020-07-14 20:29 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'02" / 05'52" / 05'43" / 05'42" / 05'45" / 05'41" / 06'12" / 05'56" / 06'00" / 06'06" / 06'15" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+00'54") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.10 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 06'12" | 00:40'57" |
| 8 | 05'56" | 00:46'53" |
| 9 | 06'00" | 00:52'53" |
| 10 | 06'06" | 00:58'59" |
| 11 | 06'15" | 01:05'14" |
| 12 | 06'24" | 01:11'38" |
| 12.6 | 06'31" | 01:15'41" |
23204.2 km | 
115.9 km
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