21.6 km | 02:39:50 | 07:24/km日期: 2020-07-16 04:37 - 總爬升: 291 m - 卡路里: 1282 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 09'39" / 08'29" / 07'33" / 07'54" / 11'00" / 07'29" / 07'12" / 07'03" / 07'32" / 07'33" / 07'56" / 11'09" / 06'11" / 06'18" / 05'49" / 06'22" / 06'17" / 06'13" / 16'23" / 06'40" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'49") | 1000 / 1000 |
| 2 | | 08'29" (+02'40") | 1000 / 2000 |
| 3 | | 07'32" (+01'43") | 1000 / 3000 |
| 4 | | 07'54" (+02'05") | 1000 / 4000 |
| 5 | | 10'06" (+04'17") | 1000 / 5000 |
| 6 | | 07'28" (+01'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'23") | 1000 / 7000 |
| 8 | | 07'02" (+01'13") | 1000 / 8000 |
| 9 | | 07'31" (+01'42") | 1000 / 9000 |
| 10 | | 07'33" (+01'44") | 1000 / 10000 |
| 11 | | 07'55" (+02'06") | 1000 / 11000 |
| 12 | | 11'09" (+05'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'28") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'36" (+00'47") | 1000 / 19000 |
| 20 | | 06'40" (+00'51") | 1000 / 20000 |
| 21 | | 06'07" (+00'18") | 1000 / 21000 |
| 22 | | 06'16" (+00'27") | 585 / 21585 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'29" | 00:18'08" |
| 3 | 07'33" | 00:25'41" |
| 4 | 07'54" | 00:33'35" |
| 5 | 11'00" | 00:44'35" |
| 6 | 07'29" | 00:52'04" |
| 7 | 07'12" | 00:59'16" |
| 8 | 07'03" | 01:06'19" |
| 9 | 07'32" | 01:13'51" |
| 10 | 07'33" | 01:21'24" |
| 11 | 07'56" | 01:29'20" |
| 12 | 11'09" | 01:40'29" |
| 13 | 06'11" | 01:46'40" |
| 14 | 06'18" | 01:52'58" |
| 15 | 05'49" | 01:58'47" |
| 16 | 06'22" | 02:05'09" |
| 17 | 06'17" | 02:11'26" |
| 18 | 06'13" | 02:17'39" |
| 19 | 16'23" | 02:34'02" |
| 20 | 06'40" | 02:40'42" |
| 21 | 06'08" | 02:46'50" |
| 21.6 | 06'17" | 02:50'31" |
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