10.1 km | 01:04:09 | 06:19/km日期: 2020-07-14 07:13 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'14" / 06'14" / 06'22" / 06'31" / 06'18" / 06'17" / 06'22" / 06'21" / 06'14" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'01") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'30" (+00'17") | 1000 / 4000 |
5 | | 06'18" (+00'05") | 1000 / 5000 |
6 | | 06'17" (+00'04") | 1000 / 6000 |
7 | | 06'21" (+00'08") | 1000 / 7000 |
8 | | 06'21" (+00'08") | 1000 / 8000 |
9 | | 06'14" (+00'01") | 1000 / 9000 |
10 | | 06'23" (+00'10") | 1000 / 10000 |
11 | | 06'13" | 142 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.40 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'22" | 00:18'50" |
4 | 06'31" | 00:25'21" |
5 | 06'18" | 00:31'39" |
6 | 06'17" | 00:37'56" |
7 | 06'22" | 00:44'18" |
8 | 06'21" | 00:50'39" |
9 | 06'14" | 00:56'53" |
10 | 06'24" | 01:03'17" |
10.1 | 06'12" | 01:04'10" |