10.0 km | 01:05:54 | 06:34/km日期: 2020-07-13 07:07 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 06'37" / 06'33" / 06'57" / 06'35" / 06'16" / 06'19" / 06'31" / 06'47" / 06'45" / 06'28" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'21") | 1000 / 1000 |
2 | | 06'33" (+00'18") | 1000 / 2000 |
3 | | 06'56" (+00'41") | 1000 / 3000 |
4 | | 06'35" (+00'20") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'18" (+00'03") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'47" (+00'32") | 1000 / 8000 |
9 | | 06'45" (+00'30") | 1000 / 9000 |
10 | | 06'28" (+00'13") | 1000 / 10000 |
11 | | 08'56" (+02'41") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.40 km ![](images/shoe.png)
ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'57" | 00:20'07" |
4 | 06'35" | 00:26'42" |
5 | 06'16" | 00:32'58" |
6 | 06'19" | 00:39'17" |
7 | 06'31" | 00:45'48" |
8 | 06'47" | 00:52'35" |
9 | 06'45" | 00:59'20" |
10 | 06'28" | 01:05'48" |
10.0 | 09'54" | 01:05'55" |