12.1 km | 01:18:10 | 06:27/km日期: 2014-10-08 05:01 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 842 Cal - 溫度: 23°C - 濕度: 75%
Pace: 08'08" / 06'28" / 06'17" / 06'00" / 05'44" / 05'22" / 05'00" / 04'54" / 04'58" / 04'57" / 04'56" / 12'34" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'13") | 1002 / 1002 |
| 2 | | 06'26" (+01'33") | 997 / 1999 |
| 3 | | 06'19" (+01'26") | 1012 / 3012 |
| 4 | | 05'58" (+01'05") | 1001 / 4013 |
| 5 | | 05'43" (+00'50") | 1012 / 5026 |
| 6 | | 05'21" (+00'28") | 996 / 6023 |
| 7 | | 04'59" (+00'06") | 1009 / 7033 |
| 8 | | 04'53" | 997 / 8030 |
| 9 | | 04'56" (+00'03") | 1017 / 9047 |
| 10 | | 04'59" (+00'06") | 999 / 10047 |
| 11 | | 04'55" (+00'02") | 1008 / 11055 |
| 12 | | 13'11" (+08'18") | 1011 / 12067 |
| 13 | | 18'25" (+13'32") | 99 / 12166 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'28" | 00:14'36" |
| 3 | 06'17" | 00:20'53" |
| 4 | 06'00" | 00:26'53" |
| 5 | 05'44" | 00:32'37" |
| 6 | 05'22" | 00:37'59" |
| 7 | 05'00" | 00:42'59" |
| 8 | 04'54" | 00:47'53" |
| 9 | 04'58" | 00:52'51" |
| 10 | 04'57" | 00:57'48" |
| 11 | 04'56" | 01:02'44" |
| 12 | 12'34" | 01:15'18" |
| 12.1 | 29'51" | 01:18'10" |
21117.8 km | 
605.9 km
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