10.2 km | 00:52:26 | 05:07/km日期: 2014-10-07 19:01 - 總爬升: 201 m - 卡路里: 592 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'32" / 05'32" / 06'32" / 04'48" / 05'00" / 04'52" / 04'56" / 04'44" / 04'52" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1002 / 1002 |
| 2 | | 05'32" (+01'06") | 1010 / 2013 |
| 3 | | 06'32" (+02'06") | 989 / 3002 |
| 4 | | 04'47" (+00'21") | 1000 / 4003 |
| 5 | | 05'01" (+00'35") | 1008 / 5011 |
| 6 | | 04'52" (+00'26") | 1000 / 6011 |
| 7 | | 04'57" (+00'31") | 995 / 7006 |
| 8 | | 04'45" (+00'19") | 994 / 8000 |
| 9 | | 04'52" (+00'26") | 1008 / 9008 |
| 10 | | 04'26" | 994 / 10001 |
| 11 | | 04'38" (+00'12") | 223 / 10225 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 06'32" | 00:17'36" |
| 4 | 04'48" | 00:22'24" |
| 5 | 05'00" | 00:27'24" |
| 6 | 04'52" | 00:32'16" |
| 7 | 04'56" | 00:37'12" |
| 8 | 04'44" | 00:41'56" |
| 9 | 04'52" | 00:46'48" |
| 10 | 04'28" | 00:51'16" |
| 10.2 | 04'44" | 00:52'20" |
45912.1 km | 
5450.6 km
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