7.1 km | 00:33:45 | 04:46/km日期: 2020-05-31 06:49 - 平均心率: 151 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 04'48" / 05'09" / 04'38" / 04'34" / 05'18" / 04'28" / 04'52" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'51") | 240 / 240 |
2 | | 06'55" (+03'37") | 144 / 384 |
3 | | 03'45" (+00'27") | 265 / 650 |
4 | | 07'20" (+04'02") | 136 / 786 |
5 | | 03'46" (+00'28") | 265 / 1051 |
6 | | 07'08" (+03'50") | 139 / 1191 |
7 | | 03'43" (+00'25") | 268 / 1460 |
8 | | 07'09" (+03'51") | 139 / 1600 |
9 | | 03'45" (+00'27") | 266 / 1866 |
10 | | 07'02" (+03'44") | 141 / 2008 |
11 | | 03'44" (+00'26") | 267 / 2275 |
12 | | 06'58" (+03'40") | 143 / 2419 |
13 | | 03'40" (+00'22") | 272 / 2691 |
14 | | 06'22" (+03'04") | 156 / 2848 |
15 | | 03'41" (+00'23") | 270 / 3119 |
16 | | 06'23" (+03'05") | 156 / 3275 |
17 | | 03'36" (+00'18") | 277 / 3553 |
18 | | 06'47" (+03'29") | 147 / 3700 |
19 | | 03'39" (+00'21") | 273 / 3974 |
20 | | 07'37" (+04'19") | 131 / 4105 |
21 | | 03'35" (+00'17") | 278 / 4383 |
22 | | 07'04" (+03'46") | 141 / 4525 |
23 | | 03'31" (+00'13") | 283 / 4808 |
24 | | 06'33" (+03'15") | 152 / 4961 |
25 | | 03'26" (+00'08") | 290 / 5251 |
26 | | 06'52" (+03'34") | 145 / 5397 |
27 | | 03'30" (+00'12") | 285 / 5682 |
28 | | 07'07" (+03'49") | 140 / 5823 |
29 | | 03'18" | 301 / 6125 |
30 | | 07'17" (+03'59") | 137 / 6262 |
31 | | 04'36" (+01'18") | 812 / 7075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 273.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'09" | 00:09'57" |
3 | 04'38" | 00:14'35" |
4 | 04'34" | 00:19'09" |
5 | 05'18" | 00:24'27" |
6 | 04'28" | 00:28'55" |
7 | 04'52" | 00:33'47" |
7.1 | 03'46" | 00:34'04" |