26.5 km | 02:49:44 | 06:24/km日期: 2014-01-10 19:05 - 卡路里: 1670 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'40" / 05'32" / 05'24" / 05'04" / 05'32" / 05'32" / 05'32" / 05'44" / 05'32" / 05'40" / 05'24" / 05'32" / 08'32" / 05'28" / 05'28" / 05'36" / 05'20" / 05'44" / 06'12" / 07'56" / 07'20" / 06'08" / 07'08" / 05'56" / 05'44" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 977 / 977 |
| 2 | | 05'12" (+00'04") | 973 / 1950 |
| 3 | | 05'08" | 976 / 2926 |
| 4 | | 05'29" (+00'21") | 974 / 3900 |
| 5 | | 05'20" (+00'12") | 974 / 4874 |
| 6 | | 05'37" (+00'29") | 978 / 5852 |
| 7 | | 05'12" (+00'04") | 970 / 6822 |
| 8 | | 05'22" (+00'14") | 981 / 7803 |
| 9 | | 05'28" (+00'20") | 974 / 8777 |
| 10 | | 05'29" (+00'21") | 982 / 9758 |
| 11 | | 05'45" (+00'37") | 961 / 10719 |
| 12 | | 05'38" (+00'30") | 982 / 11701 |
| 13 | | 05'34" (+00'26") | 968 / 12669 |
| 14 | | 05'35" (+00'27") | 976 / 13645 |
| 15 | | 05'35" (+00'27") | 982 / 14627 |
| 16 | | 05'36" (+00'28") | 974 / 15601 |
| 17 | | 06'03" (+00'55") | 974 / 16575 |
| 18 | | 05'32" (+00'24") | 975 / 17551 |
| 19 | | 05'25" (+00'17") | 970 / 18520 |
| 20 | | 05'33" (+00'25") | 971 / 19491 |
| 21 | | 05'25" (+00'17") | 983 / 20474 |
| 22 | | 05'34" (+00'26") | 968 / 21442 |
| 23 | | 06'21" (+01'13") | 983 / 22426 |
| 24 | | 06'32" (+01'24") | 965 / 23391 |
| 25 | | 05'38" (+00'30") | 980 / 24371 |
| 26 | | 06'00" (+00'52") | 977 / 25348 |
| 27 | | 06'05" (+00'57") | 967 / 26314 |
| 28 | | 05'42" (+00'34") | 979 / 27293 |
| 29 | | 06'09" (+01'01") | 970 / 28263 |
| 30 | | 05'58" (+00'50") | 982 / 29245 |
1月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'04" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'32" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'44" | 00:44'00" |
| 9 | 05'32" | 00:49'32" |
| 10 | 05'40" | 00:55'12" |
| 11 | 05'24" | 01:00'36" |
| 12 | 05'32" | 01:06'08" |
| 13 | 08'32" | 01:14'40" |
| 14 | 05'28" | 01:20'08" |
| 15 | 05'28" | 01:25'36" |
| 16 | 05'36" | 01:31'12" |
| 17 | 05'20" | 01:36'32" |
| 18 | 05'44" | 01:42'16" |
| 19 | 06'12" | 01:48'28" |
| 20 | 07'56" | 01:56'24" |
| 21 | 07'20" | 02:03'44" |
| 22 | 06'08" | 02:09'52" |
| 23 | 07'08" | 02:17'00" |
| 24 | 05'56" | 02:22'56" |
| 25 | 05'44" | 02:28'40" |
| 26 | 05'52" | 02:34'32" |
| 30.0 | 00'43" | 02:37'28" |
46051.8 km | 
5450.6 km
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