11.0 km | 00:50:00 | 04:32/km日期: 2020-04-09 19:40 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 04'23" / 04'14" / 04'11" / 04'07" / 04'05" / 04'08" / 04'59" / 04'54" / 04'51" / 04'48" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'18") | 1000 / 1000 |
2 | | 04'14" (+00'09") | 1000 / 2000 |
3 | | 04'10" (+00'05") | 1000 / 3000 |
4 | | 04'07" (+00'02") | 1000 / 4000 |
5 | | 04'05" | 1000 / 5000 |
6 | | 04'07" (+00'02") | 1000 / 6000 |
7 | | 04'59" (+00'54") | 1000 / 7000 |
8 | | 04'53" (+00'48") | 1000 / 8000 |
9 | | 04'51" (+00'46") | 1000 / 9000 |
10 | | 04'47" (+00'42") | 1000 / 10000 |
11 | | 05'15" (+01'10") | 1000 / 11000 |
12 | | 04'11" (+00'06") | 17 / 11017 |
跟著頭哥特快車六公里就被操爆了,跳車補到11k,外加階梯五趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'14" | 00:08'37" |
3 | 04'11" | 00:12'48" |
4 | 04'07" | 00:16'55" |
5 | 04'05" | 00:21'00" |
6 | 04'08" | 00:25'08" |
7 | 04'59" | 00:30'07" |
8 | 04'54" | 00:35'01" |
9 | 04'51" | 00:39'52" |
10 | 04'48" | 00:44'40" |
11 | 05'15" | 00:49'55" |
11.0 | 04'48" | 00:50'00" |