27.0 km | 02:23:25 | 05:18/km日期: 2020-02-01 15:15 - 總爬升: 320 m - 地點: 駒沢大学 - 平均心率: 167 - 卡路里: 1814 Cal - 平均步頻: 172
Pace: 05'27" / 05'28" / 05'23" / 05'19" / 05'17" / 05'18" / 05'22" / 05'14" / 05'23" / 05'16" / 05'17" / 05'08" / 05'16" / 05'12" / 05'29" / 05'12" / 05'17" / 05'11" / 05'18" / 05'24" / 04'58" / 04'54" / 05'25" / 05'21" / 05'51" / 05'11" / 05'31" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 05'22" (+00'28") | 1000 / 3000 |
4 | | 05'19" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'22") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'21" (+00'27") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'22") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 1000 / 13000 |
14 | | 05'11" (+00'17") | 1000 / 14000 |
15 | | 05'28" (+00'34") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 05'17" (+00'23") | 1000 / 17000 |
18 | | 05'10" (+00'16") | 1000 / 18000 |
19 | | 05'18" (+00'24") | 1000 / 19000 |
20 | | 05'23" (+00'29") | 1000 / 20000 |
21 | | 04'57" (+00'03") | 1000 / 21000 |
22 | | 04'54" | 1000 / 22000 |
23 | | 05'24" (+00'30") | 1000 / 23000 |
24 | | 05'21" (+00'27") | 1000 / 24000 |
25 | | 05'51" (+00'57") | 1000 / 25000 |
26 | | 05'11" (+00'17") | 1000 / 26000 |
27 | | 05'30" (+00'36") | 1000 / 27000 |
28 | | 03'23" | 22 / 27022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 228.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'19" | 00:21'37" |
5 | 05'17" | 00:26'54" |
6 | 05'18" | 00:32'12" |
7 | 05'22" | 00:37'34" |
8 | 05'14" | 00:42'48" |
9 | 05'23" | 00:48'11" |
10 | 05'16" | 00:53'27" |
11 | 05'17" | 00:58'44" |
12 | 05'08" | 01:03'52" |
13 | 05'16" | 01:09'08" |
14 | 05'12" | 01:14'20" |
15 | 05'29" | 01:19'49" |
16 | 05'12" | 01:25'01" |
17 | 05'17" | 01:30'18" |
18 | 05'11" | 01:35'29" |
19 | 05'18" | 01:40'47" |
20 | 05'24" | 01:46'11" |
21 | 04'58" | 01:51'09" |
22 | 04'54" | 01:56'03" |
23 | 05'25" | 02:01'28" |
24 | 05'21" | 02:06'49" |
25 | 05'51" | 02:12'40" |
26 | 05'11" | 02:17'51" |
27 | 05'31" | 02:23'22" |
27.0 | 02'57" | 02:23'26" |