14.1 km | 01:54:02 | 08:05/km日期: 2020-01-29 09:54 - 平均心率: 145 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 76%
Pace: 07'15" / 08'29" / 09'46" / 09'43" / 08'22" / 08'16" / 08'19" / 07'55" / 07'39" / 07'39" / 07'25" / 07'40" / 07'19" / 07'36" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'05") | 1000 / 1000 |
2 | | 08'29" (+01'11") | 1000 / 2000 |
3 | | 09'46" (+02'28") | 1000 / 3000 |
4 | | 09'42" (+02'24") | 1000 / 4000 |
5 | | 08'22" (+01'04") | 1000 / 5000 |
6 | | 08'16" (+00'58") | 1000 / 6000 |
7 | | 08'19" (+01'01") | 1000 / 7000 |
8 | | 07'54" (+00'36") | 1000 / 8000 |
9 | | 07'39" (+00'21") | 1000 / 9000 |
10 | | 07'38" (+00'20") | 1000 / 10000 |
11 | | 07'24" (+00'06") | 1000 / 11000 |
12 | | 07'40" (+00'22") | 1000 / 12000 |
13 | | 07'18" | 1000 / 13000 |
14 | | 07'35" (+00'17") | 1000 / 14000 |
15 | | 06'05" | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 189.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'29" | 00:15'44" |
3 | 09'46" | 00:25'30" |
4 | 09'43" | 00:35'13" |
5 | 08'22" | 00:43'35" |
6 | 08'16" | 00:51'51" |
7 | 08'19" | 01:00'10" |
8 | 07'55" | 01:08'05" |
9 | 07'39" | 01:15'44" |
10 | 07'39" | 01:23'23" |
11 | 07'25" | 01:30'48" |
12 | 07'40" | 01:38'28" |
13 | 07'19" | 01:45'47" |
14 | 07'36" | 01:53'23" |
14.1 | 06'04" | 01:53'54" |