12.0 km | 00:50:37 | 04:12/km日期: 2020-01-09 19:52 - 平均心率: 124 - 卡路里: 313 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 56%
Pace: 04'09" / 04'19" / 04'11" / 04'20" / 04'14" / 04'17" / 04'15" / 04'18" / 04'12" / 04'15" / 04'10" / 03'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'18") | 1000 / 1000 |
2 | | 04'18" (+00'27") | 1000 / 2000 |
3 | | 04'11" (+00'20") | 1000 / 3000 |
4 | | 04'19" (+00'28") | 1000 / 4000 |
5 | | 04'13" (+00'22") | 1000 / 5000 |
6 | | 04'16" (+00'25") | 1000 / 6000 |
7 | | 04'15" (+00'24") | 1000 / 7000 |
8 | | 04'17" (+00'26") | 1000 / 8000 |
9 | | 04'12" (+00'21") | 1000 / 9000 |
10 | | 04'14" (+00'23") | 1000 / 10000 |
11 | | 04'10" (+00'19") | 1000 / 11000 |
12 | | 03'51" | 1000 / 12000 |
13 | | 05'14" (+01'23") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'19" | 00:08'28" |
3 | 04'11" | 00:12'39" |
4 | 04'20" | 00:16'59" |
5 | 04'14" | 00:21'13" |
6 | 04'17" | 00:25'30" |
7 | 04'15" | 00:29'45" |
8 | 04'18" | 00:34'03" |
9 | 04'12" | 00:38'15" |
10 | 04'15" | 00:42'30" |
11 | 04'10" | 00:46'40" |
12 | 03'52" | 00:50'32" |
12.0 | 05'20" | 00:50'38" |