15.8 km | 02:08:56 | 08:09/km日期: 2020-01-01 05:34 - 總爬升: 357 m - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 83%
Pace: 06'46" / 05'52" / 06'04" / 09'45" / 07'12" / 08'48" / 09'17" / 20'37" / 28'25" / 05'06" / 04'57" / 04'33" / 13'48" / 05'18" / 05'17" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'12") | 1000 / 1000 |
| 2 | | 05'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+01'30") | 1000 / 3000 |
| 4 | | 09'45" (+05'12") | 1000 / 4000 |
| 5 | | 07'12" (+02'39") | 1000 / 5000 |
| 6 | | 08'47" (+04'14") | 1000 / 6000 |
| 7 | | 09'17" (+04'44") | 1000 / 7000 |
| 8 | | 20'37" (+16'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'33" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'45") | 1000 / 14000 |
| 15 | | 05'17" (+00'44") | 1000 / 15000 |
| 16 | | 22'45" (+18'12") | 811 / 15811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 09'45" | 00:28'27" |
| 5 | 07'12" | 00:35'39" |
| 6 | 08'48" | 00:44'27" |
| 7 | 09'17" | 00:53'44" |
| 8 | 20'37" | 01:14'21" |
| 9 | 28'25" | 01:42'46" |
| 10 | 05'06" | 01:47'52" |
| 11 | 04'57" | 01:52'49" |
| 12 | 04'33" | 01:57'22" |
| 13 | 13'48" | 02:11'10" |
| 14 | 05'18" | 02:16'28" |
| 15 | 05'17" | 02:21'45" |
| 15.8 | 22'45" | 02:40'13" |
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