8.0 km | 00:49:13 | 06:08/km日期: 2019-12-23 19:08 - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 06'15" / 06'18" / 06'03" / 06'02" / 05'57" / 06'08" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 8.0 | 05'12" | 00:49'13" |
46051.8 km | 
5450.6 km
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