14.3 km | 01:13:34 | 05:08/km日期: 2019-11-30 18:04 - 平均心率: 172 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'58" / 05'14" / 05'12" / 05'11" / 05'10" / 05'24" / 05'15" / 05'06" / 04'51" / 05'01" / 04'55" / 04'58" / 04'57" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'39" | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.23 km 
acics gt 2000 累積 :
4707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'06" | 00:42'30" |
| 9 | 04'51" | 00:47'21" |
| 10 | 05'01" | 00:52'22" |
| 11 | 04'55" | 00:57'17" |
| 12 | 04'58" | 01:02'15" |
| 13 | 04'57" | 01:07'12" |
| 14 | 04'50" | 01:12'02" |
| 14.3 | 04'39" | 01:13'34" |
7951.4 km | 
14567.7 km
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