14.9 km | 01:22:56 | 05:34/km日期: 2019-11-17 08:03 - 平均心率: 156 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 05'24" / 05'22" / 05'27" / 05'14" / 05'28" / 05'31" / 05'33" / 05'39" / 05'41" / 05'43" / 05'47" / 05'56" / 05'39" / 05'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'09") | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'27" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'42") | 1000 / 12000 |
13 | | 05'38" (+00'24") | 1000 / 13000 |
14 | | 05'32" (+00'18") | 1000 / 14000 |
15 | | 05'36" (+00'22") | 894 / 14894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.23 km acics gt 2000 累積 :
4418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'27" | 00:16'13" |
4 | 05'14" | 00:21'27" |
5 | 05'28" | 00:26'55" |
6 | 05'31" | 00:32'26" |
7 | 05'33" | 00:37'59" |
8 | 05'39" | 00:43'38" |
9 | 05'41" | 00:49'19" |
10 | 05'43" | 00:55'02" |
11 | 05'47" | 01:00'49" |
12 | 05'56" | 01:06'45" |
13 | 05'39" | 01:12'24" |
14 | 05'32" | 01:17'56" |
14.9 | 05'36" | 01:22'57" |